If you're looking to cut back on drinking, or are interested in stopping altogether, we completely support you. Below are two options to get help:

You can check out Monument, which provides personalized online treatment to help people change their relationship with alcohol, in addition to free community support. 

Or you can call the National Helpline – 1-800-662-HELP (4357). The National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.